Turmeric is a type of best super foods that is very commonly used in many Asian countries. Besides being used for spices, it turns out that the benefits of turmeric are also good for health. The benefits of turmeric were first felt by Central Asian people in overcoming various diseases, such as respiratory problems, fatigue, rheumatism, and several other serious ailments.

Antioxidants
The first benefit of turmeric is that it can increase the levels of antioxidants in the body. Without antioxidants, a person will be susceptible to disease. Antioxidants themselves work to protect the body from exposure to foreign objects, including free radicals. The chemical structure present in curcumin can optimize antioxidant enzymes, and neutralize harmful foreign substances that have entered the body. Even so, curcumin can also cut off harmful substances from outside that try to take over body functions. Low levels of antioxidants can harm your health. This is because the bad molecules are very reactive to attack human immunity.

Anti-inflammatory
Turmeric is one type of herbal plant that is effective in dealing with inflammation of the organs. This is important because some chronic diseases that end in death are caused by inflammation. The curcumin content in turmeric has properties to fight inflammation in certain body parts. In fact, some experts claim that turmeric is more effective as an anti-inflammatory than medical drugs like ibuprofen. Inflammation in itself is not a bad thing, because it forms the body’s protection to eradicate the incoming bacteria. Without inflammation, pathogens such as bacteria are very susceptible to take over body functions. Curcumin works by breaking the NF-kB molecules that can move into the cell nucleus and activate inflammation-triggering compounds. NF-kB itself is responsible for several chronic diseases.

The anti-inflammatory and antioxidants in turmeric are not only able to treat various serious problems in the body, but also have benefits for skin health. Curcumin is very effective in treating psoriasis or skin inflammation. Not only body skin, but curcumin in turmeric also has properties to eradicate stubborn acne on the face. This is caused by the function of anti-inflammatory substances that kill acne-forming bacteria.

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