Aug 25, 2018

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Caring for Elderly Dental and Oral Health

Caring for Elderly Dental and Oral Health

As you get older, your chewing ability may decrease, especially if you lose your teeth and wear false teeth. In addition, oral and dental disorders more often develop as you get older, such as bad breath, cavities, gum disease, and infections. However, there are many ways to prevent mouth and tooth problems from staying healthy later in life. How do you care for the teeth and mouth of the elderly? Check out the following tips from in home senior care dallas.

According to the Centers for Disease Control and Prevention (CDC), as many as 23 percents of people aged 65-74 years have severe oral and dental disorders. This often results from not caring for your teeth and mouth properly. The following are tips to prevent oral and dental problems in the elderly, to have mouth and teeth that remain healthy during old age.

1. Limit sweet foods and starch
You can prevent mouth and tooth problems by reducing or limiting sweet and starch-containing foods or drinks. Both are foods and drinks that can damage teeth, regardless of your age, both children and the elderly. Sugar creates acids that can erode your teeth. Meanwhile, food containing starch attaches to the teeth and forms plaque, making bacteria accumulate in the teeth. Also, avoid foods or drinks that contain artificial sweeteners such as aspartame, which tends to make you crave more sugar, gain weight, while increasing the risk of diabetes, high blood pressure and heart disease.

2. Brush and flossing teeth every day
Make sure you keep brushing your teeth twice a day and flossing your teeth every day. Remember, these two things include how to care for the most basic teeth and mouth that must be done, as well as the health conditions of the elderly. Toothbrushes can protect your teeth from plaque buildup, decay and gum disease. In addition to brushing and flossing, you should also clean your teeth by rinsing antiseptic liquids 1-2 times a day. According to the American Dental Association, routine gargling with antiseptic fluids can prevent plaque buildup and gum disease.

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