Dec 8, 2017

Posted by in Health | 0 Comments

Being Confused About What Nutrition Does Your Parents Need? Here’s the List

Being Confused About What Nutrition Does Your Parents Need? Here’s the List

When thinking about parents, we would also think about what nutrients are right for them. Thus, we need to use home care services, find home care that has become a senior in home care to ensure its services. Seniors Helping Seniors will help you to keep and care for your parents in various conditions. You may not always be there for them, for that in home care is present to help you solve the problem. As children, we definitely want the best for parents, including the nutrients they get.

Actually, what nutrients do they need? Check out here:

1. Potassium, to meet these nutritional needs, eat the bananas and broccoli. In both of foods, you will get a lot of potassium that can avoid the risk of stroke and heart attack.

2. Calcium, this nutrient is good for bone and easy to get in milk and various other products. Calcium is needed by parents because the levels of lactose in the body decreases. Adults need 1,000 mg of calcium per day and should be increased up to 1,200 mg for women over 50 and men over the age of 70.

3. Vitamin D, this nutrient is needed to absorb calcium. Vitamin D is in low-fat fatty fats.

4. Expand Drinking Water White, this way is very good to complement the fluids in the body. Women should drink 2.2 liters or 9 glasses of water a day and men should drink 3 liters or 13 glasses of water a day. Reduce consumption of coffee, tea, and alcohol.

All these nitrites will be very good if obtained by the parents, for that you must have caregivers who care about it. You can get the best caregivers for Seniors Helping Seniors. It is a house nurse who has become a senior in home care. You will definitely feel safe if you use their services.

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