Aug 5, 2017

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Super B Benefits of Vitamin C for Your Skin

Super B Benefits of Vitamin C for Your Skin

Vitamin C is the safest, most effective, and most easily available nutrient. In addition, vitamin C provides many important benefits for the body, ranging from its role to build and repair body tissues, boost immunity, maintain skin health, to prevent premature aging. Vitamin C is one of the antioxidants, which can prevent various free radical damage, including harmful chemicals, pollution, and cigarette smoke, which helps prevent cancer and heart disease.

Due to its water-soluble nature, an overdose of vitamin C almost never occurs. Vitamin C is not stored in the body, so you need to consume it regularly, either through food or supplements. However, it is advisable not to consume more than 2,000 vitamin C in a day, to prevent stomach ache and diarrhea.

The popularity of vitamin C is on the rise after many studies have revealed that vitamin C can help overcome various skin problems, including maintaining and keeping skin healthy. Here are some important benefits of vitamin C for the skin:

– Protection from the sun

Vitamin C will protect the skin from free radicals and other harmful substances. The content of antioxidants in vitamin C protects the skin from ultraviolet radiation and sun exposure. Just like vitamin E, vitamin C can also help reduce the adverse effects of ultraviolet radiation from sunlight, which means it also helps prevent the risk of skin cancer from excessive sunlight radiation on the skin.

– Increase collagen production

Vitamin C is needed for the production of hydroxyproline and hydroxylation, both of which will bind collagen-producing molecules in the body. This will have a positive impact on the skin, as it will maintain skin firmness. One of the most important benefits of vitamin C is its role in the production of collagen, a type of protein that maintains skin elasticity. As the ages grow older, collagen gets damaged and wrinkles start to form. Sufficient intake of vitamin C on the skin will counter the development of wrinkles by improving the production of collagen.

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