Aug 9, 2019

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This is a variety of healthy weight loss drinks

This is a variety of healthy weight loss drinks

Many people who want to lose weight only monitor food consumption, regardless of what they drink. In fact, drinks also play an important role in controlling body weight. Some types of drinks are even considered as weight loss because of the benefits they have. Certain types of drinks can increase your metabolic rate, prevent hunger, and keep you full longer. In the meantime, if you’re looking for an excellent weight-loss program for ladies, perhaps you may read lady boss lean review.

Here are a variety of drinks that have benefits for weight loss:

Mineral water

Drinking mineral water helps you reduce your intake of high-calorie drinks, control your appetite, increase fat and calorie burning, and smooth digestion. Mineral water is also proven to increase the metabolic rate by 24-30% for 1-1.5 hours. People who routinely drink 500 ml of mineral water half an hour before meals, even experience weight loss of up to 44% compared to those who don’t. This is why mineral water is one of the weight-loss drinks that is highly recommended for dieting.

Green tea

Green tea contains antioxidants called catechins which can increase fat burning while increasing metabolism. The content of catechins is even higher in powdered green tea known as matcha. In addition to being a mainstay for weight-loss drinks, green tea also provides a myriad of health benefits. Consuming green tea regularly is beneficial to reduce the risk of heart disease, hypertension, diabetes, and obesity.

Black tea

Black tea has gone through a series of more oxidation processes so that the color is darker and the taste is stronger. This drink is rich in antioxidants called flavonoids that allegedly help you lose weight. Polyphenols in black tea can stimulate fat breakdown, increase the growth of good bacteria in the digestive tract, and reduce calorie intake. A study conducted in 2017 found that women who regularly consume sources of flavonoids have less body fat.